How many calories do I need to intake(daily) to lose weight? | Diet ...

Inquiry b? **LovinG M? LifE**: H?w many calories d? I need t? intake(daily) t? lose weight?
I ?m 17, ?b??t 5?2 ?r 5?3, I weight ?b??t 148 pounds. I want t? g?t down t? ?b??t 120 ?r 125 pounds.I ??? t? b? ?b??t 168 pounds b?t I lose th?t..I w?? taking ?n very fewer calories. I ?m maintaining th? weight loss pretty well.B?t sometimes, I overeat?.?nd I g?t frightened th?t I w?ll one day gain th?t way back,plus more. I really want t? lose th? rest ?f th? weight,I really don?t want t? b? a diabetic ?r anything, l?k? m? family members.

I w?nt ?n th?? website ?nd ?t gave m? th?? ?n rank;It camed ?ff ?f a ?Calorie Calculator.
Y??r results f?r th? Women?s Nutrition Guide Calorie Calculator

Th??? results w?ll h?l? ??? t? know h?w many calories ??? need t? maintain ???r current weight, ?nd th? number ?f calories needed per day t? realize ???r goal weight ?n a healthy, steady manner.

Y?? need 1829.7 calories per day t? maintain ???r current weight without exercise.

Y?? need 1744.6 calories per day t? reach ???r goal weight slowly ?nd maintain th?t weight without exercise.

If ??? reduce ???r current caloric intake t? 1329.7 calories per day ??? w?ll lose one pound per week without exercise.

If ??? increase ???r current caloric intake t? 2329.7 calories per day, ??? w?ll gain one pound per week.

I w?? going t? d? th? one w?th th? 1300 something calories,b?t I don?t know ??t.

Best ?n?w?r:

An?w?r b? ? ??? ? ?????
It depends ?f ??? ?r? consuming empty calories ?r n?t.

Give ???r ?n?w?r t? th?? inquiry below!

Tags: calories, intakedaily, lose, many, need, weight

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